Cristiano Ronaldo shared some sound recommendation with followers on the right way to struggle in opposition to coronavirus throughout these troublesome instances.
Ronaldo is self-isolating after testing constructive for coronavirus last Tuesday and can stay so till October 23 on the earliest.
This has brought on him to overlook Portugal’s 3-Zero win over Sweden within the Nations League, at the least two of Juventus’ subsequent video games in opposition to Crotone and Dynamo Kyiv.
Most significantly, although, Ronaldo has displayed no signs and seems to be in good well being. He has saved followers up to date on social media and provided some recommendation on Friday evening to struggle coronavirus.
“A very powerful factor is to have a great, excessive vitamin D: the solar is free and 20/30 minutes of solar helps your immune system,” mentioned Ronaldo as quoted on OneFootball.
“You additionally must have a excessive vitamin C, in addition to Omega 3. It’s essential to eat properly, eat properly and thoroughly, do some sports activities, stroll.
“Then you will need to sleep properly, thank God I’m fortunate as a result of I do it each evening: I sleep 8-9 hours a day. It’s the finest treatment, it’s elementary in addition to consuming properly: for instance, it’s essential to eat plenty of greens.
“Quickly I wish to offer you my opinion on what I’ve studied in current months: this virus is a critical matter, however I’m not afraid.”